About Yoga Trapeze
Story
Inversion devices have been used for decades. Yogis hanging up side down from ropes attached to trees thousand of years ago. The late Yoga Master Iyengar popularised and systematised the practice with Yoga props including inversion slings in his studio in India. The Yoga Trapeze, which we use today in our classes, became known in Europe in the beginning of the 21th century.
Jördis Schneider, the founder of Yoga Trapeze Mallorca & certified Yoga Trapeze Teacher, brought Yoga Trapeze to Mallorca at a time that we all will probably never forget, in the beginning of 2020. Jördis took this time as a new beginning and saw the need for human`s health to this particularly helpful prop, the Yoga Trapeze.
The unique benefits
Inversion Therapy and its benefits have been studied in clinical trials
The experience from the treatments showed many beneficial results.
Some of them you can find below:
- Instant traction on the spine
- Relief of back pain
- Reduce herniated disk pain for injuries that are slight to mild
- Add 1 - 2 mm of space between L4/5 & L5/S1 vertebrae, what leads to relaxation of the lower back
- Reduces and calms activity in spinal muscles
- Cleanse the lymphatic system
- Stimulates in general all systems
- Unburden the lumbar spine
- Gives the heart a relieve of the strain and calms down the heart rate,
which causes to elevate your endurance and help the body to absorb more oxygen during the training
- Enhance the venous return
Further benefits of Yoga Trapeze:
- Increase range of motion, particularly in flexion and extension
- Passive backbends, more open chest and straight posture
- Core development
- Functional upper body and full body strength development
How is the Yoga Trapeze different from traditional mat yoga?
Yoga in general is extremely comprehensive. It creates balance and improves overall health. But there are things which are difficult to generate and clearly missing in a mat-based Yoga class. It`s the functional movement of pulling and rowing as the benefits of free hanging in inversion and the passive nature of possibilities of poses. Pulling and rowing builds grip and wrist strength, demands a great deal of upper body & core strength, improves alignment and promotes back & neck health. Hanging upside-down takes all the weight, physically and mentally, from your lower back, shoulders and neck. The spinal traction in inversion increases space between lower vertebrae and helps you to release all tension. Yoga Trapeze gives you the opportunity to practice passive backbends in a way that you can empower your abilities of flexibility and you achieve seemingly unattainable goals. The sensation of floating in air let you feel free, helps you to disconnect from everything and creates an impression of happiness.
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Teacher
Jördis Schneider
Founder of Yoga Trapeze Mallorca, certified Yoga Trapeze Teacher
My name is Jördis and I want to share my passion for teaching and helping people on their journey to more self-love & confidence, balance, awareness, trust and in general to have a better connection to themselves and the surrounding energy. Through my life experience, searching for the truth of life and the deeper meaning of being, I explored different fields of education. Being a Yoga Trapeze Teacher gives me the opportunity to following a holistic path, which turned to a concrete life decision.To share with my students the process of growth and to build strength inside & outside, to be conscious about the beauty of life and to discover the power of yourself, gives the essence of happiness. Let`s empower yourself and join us in Yoga Trapeze.
Marta Marczel
Certified Yoga Trapeze Teacher
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I am Marta, since ever sport is an important part of my life and yoga trapeze was love at first sight. Bringing this practice into my life meant much more than doing exercises, since it gives shape not only to your body but to your personality. The idea of transmit this feeling to others inspired me so much that I decided to turn my passion into something greater and I became a teacher. I look forward bringing our energy together and enjoy workouts where strength, flexibility and both physical and mental well-being come together.
Contact
Yoga Trapeze Mallorca
Studio Cala Nova Healing
Carrer de Victorio Luzuriaga nº 4
07015 Palma de Mallorca
energy@yogatrapezemallorca.com
Tel. +34 642 14 20 20
